Join us on January 24th
#InternationalFastingDay
Lets Fast as a Global Community
Join us in celebrating International Fasting Day 2022! Together, let’s share how beneficial fasting can be in not only lowering chronic disease, but in preserving our long-term health.
Number of participants:
350
International Fasting Day seeks to empower a million people to discover the proven health benefits of fasting. Thirty percent of the world is experiencing one or more chronic diseases, and at the root of all chronic disease is poor metabolic health. Fasting crosses ethnicities, genders, and socio-economic circumstances, making it accessible to everyone around the world.
International Fasting Day 2021 Partners
Click on our ambassador’s photo to learn more about them.
Fasting Research & Studies
Effects of Intermittent Fasting on Health, Aging, and Disease
Fasting-Mimicking Diet Modulates Microbiota and Promotes Intestinal Regeneration to Reduce Inflammatory Bowel Disease Pathology
Time-restricted eating for the prevention and management of metabolic diseases
Is fasting safe? A chart review of adverse events during medically supervised, water-only fasting
International Fasting Day is powered by the collective efforts of all
We’d love to know how long you are fasting and what charity you are donating to! Help us spread the message of International Fasting Day by tagging us on social media and use the hashtag #internationalfastingday